Sometimes it can be hard for any of us to decide on a restaurant for date night. And it’s even more challenging if one or both partners have a wheat allergy, gluten sensitivity, or celiac disease, an autoimmune disorder that requires a gluten-free diet. But we've got you covered! Here are our picks for the most delicious gluten-free restaurants in Orlando.
Gluten is a protein found in wheat, rye, and barley. For those who can safely consume it, you can thank gluten for the glorious elasticity and chew found in yummy products like bread and pizza dough. But, for those who can’t tolerate it, gluten can cause bloating, fatigue, damage to the intestines, and many more unpleasant symptoms that one certainly does not want to experience on date night (or any time for that matter)!
Our Picks: Gluten-Free Restaurants in Orlando
June
700 E. Washington St., Orlando
A newcomer to the Thornton Park district, gluten-free dining isn’t an afterthought but rather the priority. June's menu leans heavily on clean, unrefined ingredients and corn-based dishes, making it a delicious destination for anyone dodging gluten without sacrificing bold, wood-fired Mexican flavor.
Tori Tori
720 North Mills Ave., Orlando
This Japanese pub quickly became an Orlando date night go-to thanks to unique seafood nibbles and more, including gluten-free options. Serving upscale small plates, you’ll enjoy shareable bites with your love, plus cocktails, wine, beer, or sake.
Try the Scallop Crudo, a gluten free dish featuring a hokkaido scallop with tomato dashi, cucumber, lemon zest, smoke salt, and cilantro.
FYI, this hotspot doesn’t take reservations so it’s best to walk-in early to snag a seat.
Sofito Latin Café
8607 Palm Pkwy, Orlando
Attention Latin lovers… make your way to the Lake Buena Vista area because Sofito is among the best gluten-free restaurants in Orlando. You've got to taste Sofito’s Beef Picadilla. It’s a generous heaping of ground beef, plantains, and black beans, with fluffy white rice.
Since the empanadas are made with corn-flour dough, you must also try either the Venezuelan empanada, a slightly sweet pocket filled with beef, chicken, or cheese; or the Colombian empanada, stuffed with beef, chicken, or spiced potatoes.
On their website, you can click GF at the bottom of the page to peruse the menu before dining at Sofito Latin Cafe.
READ MORE: Plant-Based Restaurants in Orlando
The Diner
Three Locations: On Universal Blvd., in Dr. Phillips, and Lake Buena Vista
Two words: Waffle Tacos! Yup, you could consider some of their other gluten-free breakfast and/or lunch entrees… but why would you when they offer gluten-free waffle tacos?! These yummy dishes certainly help The Diner earn its way onto our list of the best gluten-free restaurants in Orlando.
If you’re craving something savory, try the Mulberry Street plate, a crispy waffle stuffed with sausage, peppers, onions, scrambled eggs, and cheese. Prefer something sweet? Well, the Sunday Funday is loaded with strawberries, bananas, custard, Nutella, and whipped cream.
Delaney's Tavern
1315 S Orange Ave., Orlando
Nestle within the SoDo area, Delaney's Tavern is a cozy neighborhood spot known for elevated comfort food, craft cocktails, and a welcoming vibe. With an open kitchen and a seasonal menu, it's perfect for date night or relaxed gatherings with friends, which keep you coming back for more.
The menu includes a GF symbol. While it obviously stands for Gluten-Free, it could easily represent Good Food… because we're talking about lamb chops, lobster bisque, and almond crusted tuna salad.
Earthy Picks
420 E. Church St., #114, Orlando
Earthy Picks is the perfect lunch spot in Downtown Orlando. This restaurant serves up fresh, flavorful vegan bites that feel anything but boring or bland. Think vibrant bowls, hearty wraps, and smoothies that satisfy—perfect for a quick, feel-good meal that doesn’t skimp on taste or creativity. This could be ideal for a first-date meet-up, especially if you both favor gluten-free restaurants in Orlando.
More Gluten-Free Restaurants in Orlando
Chains: Gluten-Free Restaurants in Orlando
Sixty Vines
Two Orlando locations: Sand Lake and Winter Park
At Sixty Vines, gluten-free diners can relax and enjoy a surprisingly flexible menu, with many dishes customizable upon request. The menu denotes whether dishes are gluten-free, vegetarian, or vegan.
From cauliflower crust pizza to fresh, veggie-forward plates, the knowledgeable staff ensures a comfortable experience, that's perfectly paired with a glass or bottle of wine.
The Salted Fry
112 W 3rd Ave., Mount Dora, FL
Yet another excuse to day-trip to the charming town of Mount Dora, The Salted Fry is a casual hotspot serving up crave-worthy fries, sandwiches, and sauces—all completely gluten-free. With a 100% gluten-free kitchen, guests can confidently indulge, making this allergen-friendly locale a gem. Sure, it's on the outskirts of town, but we couldn't ignore that The Salted Fry is among the top gluten-free restaurants in Orlando.
Fresh Kitchen
Multiple Orlando locations
This fast-casual eatery affords you endless options of gluten-free deliciousness. Bowls can be customized with a number of bases, proteins, veggies, and assorted sauces. Base options go beyond standard rice with selections such as kale slaw, sweet potato noodles, spinach salad, and more. In addition to gluten-free, dairy-free, vegan-friendly, and no processed sugar choices, Fresh Kitchen commits to using antibiotic-free meats.
Bolay Fresh Bold Kitchen
Locations in Winter Park, Lake Nona, and Oviedo
This local-to-Florida chain is the perfect mix of vibrant flavor and healthier fare. Imagine fresh bowls that seamlessly mesh nutrition, zest, and an essential energy kick for your day. Every single dish on their menu is 100% gluten-free and seasoned with care, crafting a top-notch meal.
BJ’s Restaurant & Brewhouse
Multiple Orlando locations
Cheers ─ with BJ’s Berry Burst Cider, Wyder’s Pear Cider or a gluten-free beer ─ to a large, delish selection of classic American cuisine. BJ’s features a separate gluten-sensitive menu so you can enjoy dishes like the Barbecue Chicken Chopped Salad, Double Bone-in Pork Chop, Great White Pizza with mushrooms, and the Chocolate Chip Pizookie.
Bonefish Grill
Multiple Orlando locations
This seafood chain is a solid choice for gluten-free diners. Relish a great, fresh selection of alcoholic beverages (yippee for gluten-free beer and cocktails), appetizers, entrees, and brunch options.
The gluten-friendly menu even features “perfect pairings,” such as Mahi + shrimp and filet + lobster tail. But do save room for dessert… a flourless brownie topped with raspberry sauce, vanilla ice cream, and macadamia nuts.
Cooper's Hawk Winery & Restaurant
Located at I-Drive & Waterford Lake
This modern casual dining chain claims that each dish is created with handcrafted wine in mind. And, yes, it also has an impressive gluten-free menu. We’re talking eight full pages of cocktails, apps, entrees, desserts, and other bites.
Dig into luscious pasta dishes featuring Barilla gluten-free penne, parmesan-crusted chicken, and the flourless chocolate torte topped with vanilla whipped cream and fresh berries.
Plus, if your babysitter bails out last minute, Cooper’s also has gluten-free choices on their kids' menu, like GF mac n’ cheese, parmesan chicken, and filet medallions.
Mellow Mushroom
Located in East Orlando, I-Drive, Sanford, and Winter Park
As this funky pizza place says… mellow is a state of mind, a culture, a way of being. Sounds good, right? You can stay mellow, sans food allergen concerns, when ordering a gluten-free vegan crust made from ancient grains.
Munch on the Kosmic Karma, a 12-inch pie topped with red sauce, mozzarella, sun-dried tomatoes, spinach, feta, fresh tomatoes, and pesto. Wash it all down with one of their signature Liquid Karma Cocktails. Oh, do check the weekly schedule because Mellow Mushroom has fun events, like trivia night and bingo.
Margaritaville Orlando
6000 Universal Studios Plaza, Orlando
Head to City Walk and enjoy a variety of gluten-free apps, salads, entrees, and even desserts. The Volcano Nachos – tortilla chips layered with chili, cheese, pico de gallo, fresh guacamole, sour cream, and jalapeños – are sure to hit the spot after wandering CityWalk.
And don’t miss out on the iconic Cheeseburger in Paradise, the award-winning signature burger topped with American cheese, lettuce, tomato, pickles, and Paradise Island sauce on a gluten-free bun.
P.F. Changs China Bistro
Multiple Orlando area locations
Ask for a gluten-free menu to enjoy your favorite Asian dishes, like Mongolian Beef made with wheat-free soy-glazed flank steak and Changs Chicken Lettuce Wraps made with crispy rice sticks and iceberg. So good! Top off your meal with the Chocolate Soufflé. Plus, you can feast on similar fare at Pei Wei Asian Diner, the fast-casual chain owned by P.F. Chang's.
Seasons 52
Locations in Altamonte Springs and Sand Lake
Seasonally-inspired menus include options to satisfy gluten-sensitive, lactose/dairy intolerant, and vegetarian palates. Flatbreads can be prepared with a replacement crust; and other entree items can be altered too.
For example, order the Blackened Mahi-mahi tacos with lettuce cup shells and without mole sauce, or try the Cedar Plank Roasted Salmon.
Toasted
Located in UCF area, Windermere & Winter Park
All grilled cheeses and burgers can be made-to-order with a bread substitute. So go ahead… sink your teeth into the Truffle Melt (Havarti, truffle oil, arugula, fresh ground pepper) or Angry Burger (chipotle cheddar, charred jalapenos, sweet tea caramelized onions, sriracha).
Toasted has designated fryers, cooktops, and utensils for gluten-free orders, and it lists all dietary details in its allergy guide. Well, well… melt my heart; Toasted is indeed among the yummiest gluten-free restaurant in Orlando.
Other Chains: Gluten-Free Restaurants in Orlando
- Jinya Ramen Bar (Two locations — Oviedo & Thornton Park)
- First Watch (Multiple locations)
- BarTaco (Sand Lake Rd.)
There are so many gluten-free restaurants in Orlando with allergen-friendly dining options. Did we mention your go-to?
