A healthy relationship enables wellness and growth. Each year my husband and I think about ways we can improve our wellness, both individually and together. January is the perfect time to focus on your health and wellness goals, and Disney Springs has partnered with AdventHealth to bring you an empowering start to the new year.
A Healthy New Year
Disney Springs Wellness Month presented by AdventHealth offers exciting opportunities to feel whole, embrace a healthy lifestyle, and keep the momentum going all year long. Whether you plan to head to Disney Spring this month for these special events and offerings, or if you're looking for inspiration to kickstart the new year, we're sharing important information to get you going.
Daily Wellness Tips
Throughout the month, Disney Springs Instagram features daily wellness tips pinned to their stories. These practical and inspiring ideas encourage you to take small steps towards a healthier lifestyle.
Here are some of our team's favorites:
- Did you know walking from the Orange Garage to the Lime Garage equals about 450 steps? That’s five times the height of the Twilight Zone Tower of Terror!
- Disney Springs spans just about two miles end-to-end, making it a great spot for getting your steps in while enjoying the sights.
- Stretching throughout the day can reduce tension, encourage blood flow, and give you a boost of energy.
- Prioritize realistic and reachable wellness goals, such as drinking more water or taking time for daily movement.
Keep an eye out throughout Disney Springs for signage that shares fun wellness facts and tips. And at home, explore more tips and inspiration on Disney Springs and AdventHealth’s Instagram. Make it a wellness challenge to share with your partner.
Visiting Disney Springs Wellness Month is a fun way to kick off the new year and focus on your wellness goals. And during my own personal visit it reminded me that I can make wellness a priority just be being out and about in Orlando. Getting some extra steps in whenever possible. Taking a midday stretch, even if I am out and about in town!
As I walked around Disney Springs viewed some of the wellness facts and interesting info, I felt thankful. There are so many beautiful places around Orlando that make it easy to get out there and create some movement. And it's not that hard to incorporate some wellness into regular, everyday activities.
Explore Wellness-Focused Itineraries
Disney Springs Wellness Month presented by AdventHealth features specially curated itineraries designed to suit a variety of interests and fitness levels. These experiences are perfect for enjoying solo or as a couple:
- Find Your Balance: Attend fitness classes at lululemon, including yoga, Pilates, and more. Start your day with mindfulness and movement—an energizing way to connect with your body and each other.
- Reinvigorate Yourself: Join Cirque du Soleil performers for fitness classes that are as entertaining as they are energizing. Share a laugh and a sweat with your partner as you try something new together.
- Family Day Out: Bring the whole family for Saturday morning Zumba classes, or make it a double date with friends for a fun group activity.
- Date Night: Take a complimentary photo tour to explore Disney Springs scenic beauty and history, enjoy 15% off at Basin, and pair the captivating Drawn to Life presented by Cirque du Soleil and Disney with a delightful prix fixe dining experience at a Disney Springs restaurant.
- Photo Tour: Enjoy mindful walks while discovering photo-worthy spots throughout Disney Springs. Capture the memories and celebrate small milestones on your wellness journey.
Please note online registration is required, and many itineraries are going quickly!
How to Join
Register online, then stop by Guest Services at Disney Springs to pick up your itinerary. Kickstart your fitness journey, spend quality time with family, or simply embrace mindfulness – it's all waiting at Disney Springs Wellness Month presented by AdventHealth.
Make this January the start of a healthier, happier you. Get inspired with Disney Springs and AdventHealth.
