Spring in Orlando is beautiful—but if you're one of the many people who suffer from seasonal allergies, it can also be… sneezy. Planning a romantic night out while trying to avoid rubbing your eyes through dinner can be tough, navigating date night during allergy season takes a little extra care.
Thankfully, you don’t have to cancel your spring plans! With a few smart strategies—and the healing power of the arts—you can enjoy meaningful, memorable date nights that won’t leave you sniffling.
Is it Allergies or a Cold? Here’s How to Tell
Seasonal allergies and the common cold can feel surprisingly similar. Doctor Ainslee Juarbe, is board certified in family medicine and specializes in providing comprehensive whole-person care and preventative medicine. According to Dr. Juarbe:
“Seasonal allergies and the common cold share similar symptoms—it can be difficult to tell them apart. One significant distinction is the duration—cold symptoms typically last 7 to 10 days, while allergies can continue for weeks or months. Additionally, allergies rarely cause fever or body aches, which are common with colds.”
Dr. Juarbe also shared that pollen levels have been unusually high over the last two years, and many patients are struggling to find relief.
“There is not a one-size-fits-all for over-the-counter medicine, but I recommend trying a few different options to see which works best for you. Using a saline solution has also shown to help my patients in clearing out excess mucus and reducing inflammation.”
Natural Remedies to Support Wellness
In addition to medication, some natural options may offer support:
- Vitamin C: Can reduce symptom severity by up to 15%. Even just 10 minutes of sunshine can help fulfill your daily needs.
- Honey: Can reduce coughing and throat irritation (only give to kids over 2).
- Zinc: May shorten the duration of colds and allergy symptoms for some.
- Echinacea & Vitamin D: May offer mild support but are less effective for acute allergy symptoms.
Should your symptoms worsen, AdventHealth encourages you to make an urgent care reservation here.
Indoor Date Ideas for Allergy Season
To avoid high pollen counts while still enjoying quality time, consider these indoor-friendly date ideas:
See a Show Together
Spending time indoors doesn’t mean giving up on excitement—Orlando’s performing arts scene is in full bloom this spring! From Broadway musicals to local theater, there’s a show for every couple.
AdventHealth believes the arts open the door to whole-person healing, enhancing health in body, mind, and spirit. The arts can help us process emotions, inspire wellness, and create moments of joy—exactly what date night should do.
Spring Performing Arts Calendar
Here’s a snapshot of must-see performances this season (save this for your next date night), we’ve put together a handy calendar just for you, take a screenshot to refer to it later.
Highlights include:
- Welcome to Matteson at Orlando Shakes (Mar 5–29)
- Diary of a Wimpy Kid at Orlando Family Stage (Mar 15–Apr 20)
- The Lion King at Dr. Phillips Center (Apr 23–May 18)
- Modern Masterworks by Bach Festival Society (Apr 26)
- A Dream is a Wish by Orlando Philharmonic Orchestra featuring Michael James Scott (May 17)
Explore a Hands-On Experience
Keep the date night fun and interactive with an indoor cooking class, pottery night, or sip-and-paint experience. These creative outlets also provide a mental break—and zero pollen exposure.
Choose Restaurants with Indoor Seating
Opt for cozy indoor dining or enclosed patios to limit exposure. Many allergy-friendly restaurants also offer gluten-free and anti-inflammatory options.
Final Tips for a Comfortable Night Out
- Check local pollen levels before heading out
- Take allergy meds preventatively, not just reactively
- Shower and change after outdoor exposure
- Use a saline spray to clear your sinuses before and after a date
AdventHealth is committed to whole-person care, and firmly believes the arts play a vital role in our health and well-being. And, AdventHealth is proud to support community events and performances that bring joy and inspiration to Central Florida.
Let spring’s performances, concerts, and creative moments renew your connection—with yourself and your partner—without letting allergies get in the way.
